Excellent day "summer" in Barcelona with an impressive heat at 10 am, time you started the course ... although a bit stressed due to the number of runners who participated today, 20,000!!
I started late for my drawer ... with my goal of losing 42 'aunquelo'll have to leave for another day and I started well, with an average of 4' 12 "approximately but then I could not stand it and end with an average of 4 '24 "with 43' 51", 2192 position. I guess to have begun to increase volume and Uphill bike has its downside. Well, to continue to improve ...
Sandra also has enjoyed and has not been able to get down from the 52 ', to something else she influence the amount of people there since it prevents get a better rate but also makes you spend more energy trying to dodge few. In the end, ended at position 9796 with an excellent time of 54 '16 ". I am convinced that hold the type of training being conducted will help you achieve your goals.
On the other hand, this week we have also made a good start cycling, and continuing problems with my pace of "cyclists", this week I have had to click ... but also helps me gain experience and overcome these setbacks when they get in some competition ... only 13 minutes late to fix it (thanks to my brother David who was there to give me some lectures jejejejeje) 
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