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Weeks 6 and 7 ...

2 weeks have been very intense level bike with enough gap to prepare the legs for the Alpe d'Huez. Trainings have been hard but very motivating and in good company:

Swimming: Only 5,000 m in 2 weeks. My loose, but intense. I wanted to improve in this area but I will not be possible by the limited availability of time so I have to play more quality workouts and less volume. This week pressed under this sector as it is my recovery week I'm going to feel great.

Bike: 407kms rather hard and good company. I have done a good workout every 3 days and all are noteworthy:

1. The 100km route with Javi (5 h) Output


2. 67kms in 3 hours with Rudy


3. Around the Lake, with 180kms in 6 hours .


4. 2h.
spinning over

Run: 55km. Rather excasos but that's what I paid. From now should make a long run a week getting some positive slope.

... And some "pee-break" including, of course.

already

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2011-2012 Nike

The CF Malaga yesterday presented the new kits for the upcoming season under the sponsorship of Nike. The event was attended by over 14,000 people according to figures from Diario Sur, Malaga Clear Elmalaga.com or others. Models, Julio Baptista, Maresca, Recio, Juanmi and Portillo and others marched in which it has already been baptized in Twitter as "The Rose Fashion Week new Nike models for next season. Of the classic first kit, white and blue with the traditional colors jellyfish, away kit's innovative, bright pink with black accents or the third, completely blue with a V on the chest in white. Also presented clothing for walking, training, and sweats.
I can see some photos and video for you enjoy the atmosphere of The Rose and the new clothes.

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presentation begins a new era: gearing up for the 2011/2012

Not quite two days of the 2010/2011 season has completed in the first division and is already oiling the machinery to prepare what will be the season 2011/2012. The Málaga CF has launched and is expected to roll a whopping 8 to 10 low and the same amount of high season you may get even aspire to come and fight for positions in Europe League.

With the first signing and made in January, the Argentine Buonanotte, speculation and reserves will be back. And discards the signings will be made by consensus among the sporting director, Antonio Fernández, and the coaching staff headed by Manuel Pellegrini. Various positions are sought to strengthen, but perhaps the midfield and defense positions are most in need: a defensive midfielder and another operator, one or two left side, another right side to complement Gámez, a security and a central reinforcements inside right are mandatory. Another striker to complement what already exists is also well seen. What will be left untouched is the goal, a priori. Willy Caballero like, a lot. Ruben would be the second goalkeeper.

out last night in the national press that one of the left side intended for Málaga, José Angel "Cote" Real Sporting probably would sign for FC Barcelona today. If so, would compromise the word of the player himself, who declared for the month of January his desire to come to Malaga and its leadership, which has already broken several times talks with Malaga. Little value Asturian word team.

Another strong player that sounds good is Joaquin. It's the right flank that previously commented. Not Cadiz player comfortable in Valencia and may call at the rows jellyfish near their land and an exciting project where he could recover his best level, which showed at Real Betis.

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Today in the meantime, Malaga CF summoned us all at 20:00 at the stage of The Rose for the presentation of new kits 2011/2012, with the sports brand Nike and with the sponsorship of UNESCO . Do not miss it!