... and tossing the rest.
quality training with head and very focused on my main goal of the season. Today, I've done 15kms on tape in 1h. 25 'with an average gradient of 1.9%. I must admit that is pretty hard and I had to walk for about 10 ', although the average slope 8.5%.
Y. .. tomorrow, we will go to Les Pleiades 2 times, with a vertical drop of 4,265 feet position (= 1300 m) for an approximate distance of 42km, making an average of 3% for the entire journey.
The first ascent (pictured below) is an average of 5.8% for a total of 8.34 miles (= 13.4 km.), Starting at 1,437 feet (= 438m.) To 3913 (= 1.192m.) +758 M of positive slope. Then down to Blonay, at 2,150 feet (= 655m.) To re-up another 5 miles (= 8 km.) With an average gradient of 6.6% up over the 1.192m. (+537 M level):
I tried to go the route from the "mapmyrun" the blog but I have been unable ... so much data in miles / feet instead of talking directly to critiano ;-). And now get ready to cheer Barça, Barça, Baaaaarça!
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