First "race simulation" or similar that I made, ending the first cycle (4) before the Alpe d'Huez. The objective was to make 100k bike in the morning and afternoon, the 20k de Lausanne.
100km Bike The fully traveled alone. To do this I mounted a 3 lap circuit half from Vevey to Lutry, about 25km with a vertical drop of 100m per lap (that no one says that the Route du Lac is flat!)
the end I did the 100km in 3h 15 'with the last 10kms totally cadence with the small dish of compact and thinking about what I came in the afternoon. The partials were: 40km. 1h. 15 '; 60km. 1h. 54 '; 70km. 2h. 14 '; 80km. 2h. 32 '; 90km. 2h. 52 ' .
20km de Lausanne
durillo Anything else with a significant drop since virtually There are 10km of ascent (some ramps pretty hard). I left motivated, wanting to be about 1 hour. 30 'and I found myself right from the start, pressing on the flat and on downhills and maintaining a rhythmites in the climbs. At 10km was below the 45 'and to arrive at km. 13, just off the cathedral, was below the time so I can lose vi 1h. 30 'and then came down to the last 2 kms. I spent just 18 km 1h. 20 'so I had to reach so recovered somewhat in the penultimate km. then press in the latter, entering the stadium and finishing in 1h . 28 '51 ". Very happy ... now time to rest until the start the next cycle.
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