Thursday, May 26, 2011

Where To Buy Yugioh Cards In Thailand

Weeks 6 and 7 ...






2 weeks have been very intense level bike with enough gap to prepare the legs for the Alpe d'Huez. Trainings have been hard but very motivating and in good company:



Swimming: Only 5,000 m in 2 weeks. My loose, but intense. I wanted to improve in this area but I will not be possible by the limited availability of time so I have to play more quality workouts and less volume. This week pressed under this sector as it is my recovery week I'm going to feel great.



Bike: 407kms rather hard and good company. I have done a good workout every 3 days and all are noteworthy:


  1. The 100km route with Javi (5 h) Output

  2. 67kms in 3 hours with Rudy

  3. Around the Lake, with 180kms in 6 hours .

  4. 2h.
  5. spinning over


Run: 55km. Rather excasos but that's what I paid. From now should make a long run a week getting some positive slope.



... And some "pee-break" including, of course.

already

Tuesday, May 24, 2011

Pokemon Light Platino Gameshark

2011-2012 Nike

The CF Malaga yesterday presented the new kits for the upcoming season under the sponsorship of Nike. The event was attended by over 14,000 people according to figures from Diario Sur, Malaga Clear Elmalaga.com or others. Models, Julio Baptista, Maresca, Recio, Juanmi and Portillo and others marched in which it has already been baptized in Twitter as "The Rose Fashion Week new Nike models for next season. Of the classic first kit, white and blue with the traditional colors jellyfish, away kit's innovative, bright pink with black accents or the third, completely blue with a V on the chest in white. Also presented clothing for walking, training, and sweats.
I can see some photos and video for you enjoy the atmosphere of The Rose and the new clothes.

















Monday, May 23, 2011

Curtain Holdback Placement Angle

presentation begins a new era: gearing up for the 2011/2012

Not quite two days of the 2010/2011 season has completed in the first division and is already oiling the machinery to prepare what will be the season 2011/2012. The Málaga CF has launched and is expected to roll a whopping 8 to 10 low and the same amount of high season you may get even aspire to come and fight for positions in Europe League.

With the first signing and made in January, the Argentine Buonanotte, speculation and reserves will be back. And discards the signings will be made by consensus among the sporting director, Antonio Fernández, and the coaching staff headed by Manuel Pellegrini. Various positions are sought to strengthen, but perhaps the midfield and defense positions are most in need: a defensive midfielder and another operator, one or two left side, another right side to complement Gámez, a security and a central reinforcements inside right are mandatory. Another striker to complement what already exists is also well seen. What will be left untouched is the goal, a priori. Willy Caballero like, a lot. Ruben would be the second goalkeeper.

out last night in the national press that one of the left side intended for Málaga, José Angel "Cote" Real Sporting probably would sign for FC Barcelona today. If so, would compromise the word of the player himself, who declared for the month of January his desire to come to Malaga and its leadership, which has already broken several times talks with Malaga. Little value Asturian word team.

Another strong player that sounds good is Joaquin. It's the right flank that previously commented. Not Cadiz player comfortable in Valencia and may call at the rows jellyfish near their land and an exciting project where he could recover his best level, which showed at Real Betis.

movidito We get a summer and all the news we will tell you the ball of the sun from
Today in the meantime, Malaga CF summoned us all at 20:00 at the stage of The Rose for the presentation of new kits 2011/2012, with the sports brand Nike and with the sponsorship of UNESCO . Do not miss it!

Thursday, May 19, 2011

Mistress And Long Leather Skirt

Estepona Union falls to third division

After a fateful season full of ups and downs, after 14 games without a win, after which players take 6 months without charge, after they have sounded a few buyers who wanted to take over the club, after the antics of the banner Games in Almeria on the Mediterranean, after the resignation of the best president that has had the Union Estepona CF in its history, then know not to take the field factor in 19 of the 38 days of League ... the Union Estepona CF again Third Division after drawing 2-2 on the New Condomina Lorca Murcia against Atletico.

Statistics did see it was very complicated that the saving costasoleño team this season. He had won a few games so far, despite playing against a team with the mind of the tragic earthquake that struck the city of Murcia Lorca, the meeting was bad feelings.

And certainly the worst happened. A Estepona was not able to win a Lorca 10. A victory that, after knowing the results of Betis B and Alcala, had kept the Estepona at Second B for another season. But it was not. Sticks and bad luck did not follow, for the umpteenth time this season to Estepona. And is that low scoring talent on this team is what has hindered to descend to the fourth category of English national football.

Nothing remains more to do a good cleaning staff, paid before June 30 outstanding debts (which are numerous), plan a good season in third with a team full of home-grown players and around who want to play football and not think about-sporting matters. And trust in Eugene. Estepona The fans do not want to stop being our president. Stick around and write another joy. It is the first decline we have experienced since we do not want Union Estepona and more. We want good football afternoons and evenings of glory as you have given us so far. That this decline is the exception that proves the rule that the Union is a big Estepona Malaga Spain.

coming season it seems to be a season of great derbies Malaga if everything goes its course. Thus, in the Third Division will bring together major cities of Malaga and Estepona, Marbella, Ronda, Antequera or Velez. We are still waiting for what they do Atlético Malagueño and Alhaurin de la Torre (hopefully achieve their goals and move up to second B in order to retain representation in Malaga Segunda B Group IV). So be it.

GO ESTEPONA , GO CHAMPION!

Tuesday, May 17, 2011

Quakers Chocolate No Bake Cookies

anchovies in Bilbao

SATURDAY 14 MAY: THE ADVENTURE HOME
's 3 and a half in the morning. I wake up, for around half 4-4 and take the car to take me from Estepona to Malaga Airport. The expedition jellyfish is ready to storm the capital of Bizkaia and begin a weekend that will be historic for Málaga CF. At 6 am we are in the T4 from Malaga airport ready to leave for Bilbao. The flight will depart at 7 am and already a good atmosphere jellyfish at the airport. We will be about 15 who travel on that plane to Basque lands.
around 8 and a half we landed at the airport in Bilbao, we take the bus that takes us to the city and left the luggage at the Hotel Barceló Nervión that is attached to the Ria de Bilbao, very close to the Guggenheim Museum. It gives us time to drop the luggage when we take the tram running to San Mames to buy tickets. And it warned the night before through the website of the Athletic Club which had been sold out cheaper for game day, so we were quite scared about the availability of tickets for the jellyfish that we were going to beyond no entries.
At 10 we are in front of the desk of the legendary San Mames (more mythical inside than outside, I must say). We gathered thirty jellyfish there to buy our passes for the following night. Indeed, the cheapest tickets were flown, and faces, the Tribune was also normally be exhausted by partner zone, so it remained on sale only a few other calls of lions "stands" that indeed, they were , as we gain entry, despite our reluctance to first hour, actually worth the trouble. The football scandal was, and just where Recio scored the wine and kissing the badge, we were there. But not anticipate events. That same Saturday
stayed with friends who taught Biscay city center, beautiful and very clean, where we moved until it was time to eat and relax in the hotel.
Two or three hours later we went to San Mames again, this time to make the tour of the museum and the stadium, accompanied by a superb guide, Aida, who explained in detail the more than 110 year history of the Athletic Club. A gentleman in the football club where there are English. Then, after appropriate photos, cries of Málaga, Málaga in the tunnel, walk through the stands in San Mames and pictures on the box and the lion set off into the team hotel Malaga CF. There were at the door 6 or 7 Nerviosita jellyfish and eating us nails waiting for our bus arrived, which, as he turned the corner of street access, was received with applause and cheers by those present. We were so nervous that some jellyfish changed the name to the players ... So was Wilyton Weligton or slip was Palomito . Direct things.
very professional players. Perhaps the most sympathetic and less protocol, and Baptista Sebas. The Beast we know is great, but Sebastian, so small, the larger inside. After a few minutes wandering around, we go back to the center for dinner and rest to give it all the next day.

SUNDAY 15 MAY: ATHLETIC - MÁLAGA
was not yet 11 am when they were in the street in search of new adventures. And to start, nothing better than walking to the hotel in Málaga CF concentration to return to us photos with the players. Camacho was the only one who fell, along with the directive and the coaching staff (without Pellegrini) and with which we could photograph us. The others decided to wait for lunch in their rooms deeply concentrated. Which led us to the next adventure. Why not try to get a photograph taken with him in the same hotel? To do this very secretly caught an elevator to take us to the first floor, where would the team lunch. The buttons on the hotel, alerted by the right hand Valcarce, asked us not to harass the players at the time of rest and meal. Valcarce ugly gesture since we were little that we had met there only for photographs with players. But anyway, an event outside does not mean what would a great day.
eat and rest after lunch, had to do the pre-game. To this end, we went around 19:00 in the vicinity of San Mames to receive the equipment. Perhaps surprisingly, had more excitement the arrival of Malaga Baptista, Demichelis, Pellegrini etc. that of itself between people Athletic Club de Bilbao.
removing the three fans turn, we say that the hobby is a hobby manor Athletic and with good behavior went from bad jellyfish forms to the fans who gathered at San Mames. It was so good that the treatment to end the match finished chanting the name of Athletic to the applause of all San Mames.
At 8 or so of the afternoon, we at San Mames. The area covered grandstand north-preference was a feast for the senses. The field is way to perfection in every corner and we were located very close to the loudest fans of the Athletic Club, formerly located on north end. Chants jellyfish
happened during the whole match, a love of luxury. The chants were heard from one hour before the match until half an hour after its completion. And no wonder. The Málaga was first.
The party that we did not leave doubt. In this Malaga likes having the ball. He likes to cuddle, touch and when you do not, enjoy playing against. It is a joy for the great lover of football. And the touch Pellegrini has arrived. Late, but has come.
The author of this blog with Seba Fernandez
The first half ended with the goal that brought the joy Recio to Tier jellyfish. Were mixed with the fans of Athletic, but that did not matter. The fans were impeccably well. We could go with an advantage of 0 - 3 for jellyfish interests, but could not be due to a large Amorebieta and a great Iraizoz that prevented Juanmi and goals from Baptista. And is that Malaga has lots and lots of punch.
The second half began in a very different. The referee, Muñiz, it became inexplicably home in a game where there had been anything dirty. The arbitrator's fling ended with the expulsion of Demichelis (unfair) and with two penalties in the same play pitados (incredible). Even with 10 after scoring a penalty of D. López by the Athletic, Manchester continued to dominate the game, and only one or two occasions the insurance bothered Athletic Willy Caballero, who like the rest of his teammates in the field of play, cheered with songs left and applause.
The match ended almost no discount. A dot for each and objectives achieved. Malaga is First. And Athletic, UEFA.
Despite the mess put on by the referee, hobbies ended cheering each other and leaving the stadium were many lions and anchovies that reached out and welcomed their achievements. The night was an absolute feast. Now it was resting their throats and minds. MÁLAGA THE ERA OF FIRST, AT LAST, math.

MONDAY 16 MAY: COMING BACK
Last Day in Bilbao. Playing visit the Vizcaya Bridge, which links the towns of Getxo and Portugalete, walk a little more and go up to the Basilica of Begoña, to thank the patron saint of the city conquered rival San Mames point that gives us wings to stay mathematics and dream of a glorious season for Málaga Club de Fútbol. A coffee, a last stand in the reception, and the last walk through the streets of Bilbao road bus to the airport.
Gone are three intense days of fond memories for each of the streets of Bilbao, its corners, its tapas, the people with that sympathy very similar to the southern (to pull after topical ...) and his good tourists, its clean streets, excellent transportation, great equipment, fans and stadium. And of course, a great Malaga, which continues to break records and has participated in 7 consecutive days without a loss (2 draws and 5 wins) and God willing, will be war next year in La Liga.
Now just enjoy playing.

FORZA MALAGA!

Monday, May 16, 2011

Dental Operatory Designs

halfway Week 5. Start 2 nd cycle Departure Reus

another week has passed, but in this the main feature was the romantic weekend we spent in Venice. The city positively surprised us because it is wonderful to stroll around its corners, admire its buildings (some decadent, yes ... but in a very characteristic architecture of the place), eating great pizza, pasta ... and lobster! as well as sip various drinks Prosecco also features like the (very cold), their appetizers Spritz (of Aperol or Campari). and, of course, its canals and gondolas ... recommended for those who want to enjoy a different weekend and romantic.



The workouts have been excellent but if hard, beginning to perform a higher volume of output kms bike with longer and more qualitative.


In tota, 2000m of swimming, 17km cycling 174kms running and plain alternating with small climbs, this time to Chexbres.

Sunday, May 15, 2011

Welcome To Church Speech



Excellent output with my brother Harvey. My goal was to make a greater number of hours on the bike, 5 was the target and has been for a total of 103kms. approximately, with a positive gap of about 1.625m.

Javi begins to do well on the bike but on the climbs has been a bit down. Still, it has behaved like a brave climbing the Col de Alforja, then up to Siurana village (incredibly tough climb), cabbage Albarca, Prades, The Febró, port of Musara Vilaplana then go down to get back to Reus.

Thursday, May 12, 2011

Sylver City Ottawa Mo

Virtually

The Málaga Club de Fútbol SAD has taken a giant step closer to the achievement of permanency goal, beating by two goals to nil to Real Sporting de Gijón Stadium the Rose Garden.


Six are already Malaga points out the decline, marking a Real Zaragoza with 39. Even so, and despite having beaten the goal average hands, Málaga CF is not saved by the possibility of three-way tie that can occur in the standings by winning yesterday Osasuna Sevilla.


Without doubt, the mathematical stay could be this Sunday at 11 pm, after completion of the 37 matches of the day if this were one of the following situations:
1. The Malaga tie or win at San Mames stadium in front of the Athletic Club de Bilbao
2. Manchester lost and that happens one of these things:
a) That the Real Sociedad Sevilla lost in
b) The Levante lost in Mestalla against Valencia
c ) That Osasuna Getafe win or tie
d) To win or draw at Espanyol Zaragoza

With any of these 6 possibilities (just giving himself a) the Malaga and is mathematically de Primera, and therefore, we would already squinting and solely classification would think in the coming season, on issues signings and construction of the new Sports City "The Academy."

FORZA MALAGA!

Monday, May 9, 2011

Baby Shower Venues Pittsburgh

First Day marked by the question of caste

Machada of Malaga in the Vicente Calderon.
Atletico Madrid 0 to 3 Málaga CF. And three points and three goals flying to the Costa del Sol and luckily flew, because the bottom does not give a break. Difficult day not very complicated, which have resulted in a defeat of Malaga team would have meant returning to the relegation zone. Impressive despite four straight wins we continue the descent to the same distance, 3 points. Who said the excitement of the League was over?


Rondon Three great goals, Baptista (still soaking each game) and Enzo Maresca gave the Malaga a landslide victory in the Vicente Calderon in Madrid against an athlete who could do nothing with the potential jellyfish. Malaga is the form team in the last third of the league is no longer a secret and was demonstrated in the capital of Spain on Saturday. Atletico could not pass up the defense 70 minutes jellyfish and when he did only once or twice led to the goal jellyfish danger, although there was the great William Knight to show that if at some point the defense fails, it does not.
Málaga offensive potential is not a secret: Baptista has arrived, thank God, the most important moment of the season and his goals and his strength has infected the entire team, which plays like he has not played in all season and makes the Engineer Pellegrini see their hard work and sacrifice compensated in the form of victories (four in a row and go!). Tomorrow receives Sporting Malaga in La Rose, and win, but the math would not stay 100% direct duels between Real Sociedad, Getafe, Osasuna and Hercules encouraging. But most importantly, go game by game. Just thinking about the Sporting. FORZA MALAGA!

was also white and blue color day in Estepona, but not a good white and blue, but one bad. The team from the banks of Monterroso was not able to move the tie to a rocky Lucena was despite playing with ten, and it is very likely to come "primacy" for a direct rival team Estepona. A team without aspirations, with 50 points, in no man's land, does not play to win the game, ever. Even so, and of course it should be noted, the "fault" was not at any time of Lucena, maybe sin of too much "sport", but the blame has been Union Estepona , nor is new why. The lack of goals has hindered the team throughout the season, which together with the two months without a win with the economic uncertainty that plagued the club Estepona, have made us play we should stay another year at Second B against Lorca Murcia land on Sunday at 18:00. And winning is not even sure we can keep the category. Without doubt, appeal to the heroic bronze to have football next year in the city of Estepona. ESTEPONA VAMOS!

Thursday, May 5, 2011

Clonazepam 3 Years Past Exp Date

Week 4. End of first cycle

This week was the last of the first cycle of 4 with 4 weeks of training each, being the last week of each cycle the week of "recovery", but in the end this week I made my first simulation run, last Saturday.

I've focused a lot of swimming, doing workouts and volume series for just over 6,000 m (approximately a couple of hours of training). Arms weigh a lot and it shows the difference when I swim after to run or bike.

This all said about the simulation run, doing 100km in the morning after the 20km bike Lausanne. I'm happy and I feel the improvement of the coaches made but not stop thinking about what it costs me to assimilate the volume that I do.

This week I begin a new cycle of trained, motivated and convinced that I am on the right path ... I!

Monday, May 2, 2011

Catholic Church Membership Form

albiceleste

Many of us took for dead 4 or 5 days.
intro
The same could be said for the two commonly football teams representing the national Malaga: Malaga CF and the Union Estepona CF.

response to the first team, the Málaga CF , three days straight getting wins (Mallorca, Racing, Hercules) alight the team to the 14 th position in the standings and 39 points, although While the results of the rivals have failed to bring a little more permanence, as the first drop since the 18 th, marks the Getafe with 37 points. Still, another day slogan Malaga more out of the relegation zone and gets his best finish in the rankings since last October.
Julio Baptista, with his characteristic humility, he wants to remove the revolutionary merits of climbing equipment and colorful game that demonstrates the Málaga both at home and abroad. But the truth is that the Beast is giving confidence to slip Rondon as the offensive power, without the peace that gives our defense, led by General Paralotodo by Demichelis and Willy Caballero, who from the first line pressured to leave the rival played with the ball and create goal jellyfish hazard.
Malaga, led by an excellent Manuel Pellegrini, and is setting its sights at the Vicente Calderon, where on Saturday at 20:00 confronts the Club Atlético de Madrid. A party that does not leave anyone indifferent, since they face the two best teams in the last 6 days (both with 13 points to his credit).
The lyrics of our national anthem proclaims that "no pride when you win, when he loses without rancor" , but we can not help feeling proud and happy to leave behind so much suffering and start looking to stay a little closer . To this end, all that comes back from Calderon, either 1 or 3 points will be nicely received. FORZA MALAGA!

Second, the Union Estepona CF is another team with caste and courage of English football. There are six monthly and our players have not been paid, and getting there have a wonderful and important victory on land astigitanas winning by 1 to 2 to Ecija Balompié. Things started badly for the whole bank of Monterroso, as in the first 45 minutes the light reflected by 1 - 0 with the silver goal for the team in Seville. In the second part, Hair and Peter went around the marker, putting the 1 to 2 final that gives three points to Estepona who dreams to stay at Second B additional year (now, at one point out of positions decrease). The light did not move again, though he almost at the last play of the game where the bar gave Ecija.
The next event on Sunday 8, 12:00, at the Estadio Francisco Muñoz Lucena Pérez compared to not play anything. These points should stay in Estepona land. ESTEPONA VAMOS!

Sunday, May 1, 2011

Is There Womens Diagra

100k + 20k Bike Week 3

First "race simulation" or similar that I made, ending the first cycle (4) before the Alpe d'Huez. The objective was to make 100k bike in the morning and afternoon, the 20k de Lausanne.




100km Bike The fully traveled alone. To do this I mounted a 3 lap circuit half from Vevey to Lutry, about 25km with a vertical drop of 100m per lap (that no one says that the Route du Lac is flat!)

the end I did the 100km in 3h 15 'with the last 10kms totally cadence with the small dish of compact and thinking about what I came in the afternoon. The partials were: 40km. 1h. 15 '; 60km. 1h. 54 '; 70km. 2h. 14 '; 80km. 2h. 32 '; 90km. 2h. 52 ' .


20km de Lausanne

durillo
Anything else with a significant drop since virtually There are 10km of ascent (some ramps pretty hard). I left motivated, wanting to be about 1 hour. 30 'and I found myself right from the start, pressing on the flat and on downhills and maintaining a rhythmites in the climbs. At 10km was below the 45 'and to arrive at km. 13, just off the cathedral, was below the time so I can lose vi 1h. 30 'and then came down to the last 2 kms. I spent just 18 km 1h. 20 'so I had to reach so recovered somewhat in the penultimate km. then press in the latter, entering the stadium and finishing in 1h . 28 '51 ". Very happy ... now time to rest until the start the next cycle.


Thursday, April 28, 2011

Derivative Trading Salary

Lausanne, 16. Week ... Santa!

week a little more slack at the level of hours of training since my family was in Switzerland and we had to do a little tourist guide! ;-) However, they have been trained very qualitative ... and hard!

- Swimming. 2.000m interspersed in a session of Aquathlon.
- Bike: 1 output to cabbage Pillon of 94kms with 1,300 of vertical.
- Running: 34km noting the climb to Mont Pelerin with 450m of altitude in a one-way travel 4kms.

Week 4 is "recovery", which I need, but on Saturday carried out, a good preparatory session 100km bike and 20km from Lausanne.