I think a long time since I got a cane like this week ... with catarrhal process included since Friday.
Starting last Sunday with a running trail around 22Kms with Oscar (Jet)-go-out great guy from St. Boi to: Colonia Güell, Santa Barbara, Creu del Queroll, St. Climent, climb St . Ramon and back to St. Boi ... while David and Hector, our brothers, they got under his belt Sitges Half Marathon. Then
week has been pretty good at training:
- Monday: 1h. spinning and a bit of everyone (squats, crunches and pushups)
- Tuesday: 10km running + 2h. spinning
- Wednesday: 1h. spinning
- Thursday: 9 kms including running series (5x3 ')
- Friday: Rest (here I began the cold still continues)
- Saturday: 3 hours and a half bike to go from home to Geneva (80kms) with the hybrid bike.
- Sunday: 1h. 45 'Running with Rudy and Joseph alternating ups and downs and the last 9km flat. After 500m. swimming very soft and stretching.
Overall, I think they've gotten out about 11am. very quality of workouts this week that I will now hold out to eat with my girls (except for the Carloti because everything can not be in this life ...).
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