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The subsidiary is already PREFERRED Estepona


pinko

The subsidiary has made final virtual rise today he got last week by defeating Atlético Marbella marbelleras land.

The direct rival, the win was Fuengirola Athletic Atletico Marbella just 18 goals if he wanted to snatch the first place to Estepona subsidiary.

The outcome of the match was 6 to 1, so the Estepona "B" becomes a new team of Regional Preference for the season 2011/2012, provided that there is a disaster and the Union-sporting grounds disappear Estepona .

today's first team lost by 2 - 0 in the Autonomous City of Melilla to the UD Melilla, in a match where Hair was removed for an alleged assault on a player Melilla.

to see if the first team learns from the branch and begins to get happiness and permanence.

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Motivated to Alpe d'Huez Triathlon (2,2-115-22) to be my biggest challenge this year before the summer holidays. I am preparing a training plan for 16 weeks focused on that to go through Sprint triathlons and several races to get rhythm, but also by the B de Balaguer to take a race simulation before it. My goal is to finish with dignity

;-) So far, I'm doing workouts varied, with no obligation and enjoying the sport. Today, no more, I've done 1 hour of swimming with the Triathlon club Vevez ( www.trivevey.ch ) has been quite hard for me because they were going at a good pace. Then fit some spinning sessions with some runners. Toca enjoy.

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The FS and Manilva to continue the party

This Saturday we have a very important date in the City of Vines in Manilva.

The Futsal Manilva Kent received the Victoria Derby in Malaga in the National Group B 18.

then copy that one player, Lorenzo Zotano, intercom, announced on his personal website to promote the game.

"Well another Saturday and another home game, a derby match in Malaga. A derby has always had a lot of tension and this will not be different whatever the classification of each of the teams.

We come from two spectacular days, the great victory against the leader who still remember the great atmosphere in that set up our fans in the stands and a draw we draw in a tough game against the boulevard.

remain 5 games, 5 end to be as high as possible, catching the leader not easy task but we're not giving ... but we always go game by game and this is the next, which should come with the same enthusiasm that two weeks ago and we invite you to refill the steps of our house.

OS WAIT! "

From the Sun Balon want to join the FS Manilva request and invite everyone to visit the City of vineyards to experience the incredible atmosphere breathe there and support this newly promoted team that is giving to talk and a lot in the Andalusian side football.

Let the party!

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MUST BE IN SHAPE! A little humor

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Funny what has happened to me my brother Javi: Dictionary parallel on "running"

• 
  I AM VERY BAD: That means I'm fine, I will not say to take away pressure and if the race goes wrong, well if I can I will crush. I have not trained
• NOTHING: I trained 7 days instead of 6 and the seventh have been 2 hours lifting weights, and stretching technique. TE VEO
• FINE: Male ... I think I'll make the thresholds.
• FOLLOW YOU, THAT I HAVE NOTICED A SMALL TUG (OR HAVE FLAT): God, who beats you wear, you bastards, I'm exhausted!
• COULD NOT GIVE A RELEASE: aftertaste I was so sheltered from the wind behind you I've said ... you get tired and you win in the end ... I will explore
• ESA RACE TO SEE: A look at the level and if there is high pass and I will run it under another quality win because I do not like wet ear.
• VAS BIEN? (IN RACE): As they said no, get ready to hack that I am going to stick, as I say that if I worry, but as you say nothing, I take off my eyes ... HE IDO
• QUIET WITHOUT FORCE : phrase often used by those who have crushed lol.
• AM INJURED-HAVE A LOT OF WORK: I'm old-way, do not walk "or patras" and I want to retrieve it when you return machacaros, but I do not zurráis some blankets as you.
• YESTERDAY I COULD NOT SLEEP: I take a nap in pajamas and potty four hours, then I went to bed at ten, and of course, until half past ten I go to sleep ... (in total the day before career I've only slept 11 hours)
• COME WITH U.S., THAT WE WILL GO SLOW: The hell !!!!!!!!! If someone you know says this phrase, and you're not able to get you whiplash good, better to refuse the offer

... And something more serious is that today I applied for the test at the Olympic Games Triathlon London 2012, to see if we are lucky.

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Weekend Malaguena

The Málaga Club ADULT FOOTBALL l got an important victory in the Rose Garden against RCD Espanyol, which puts him 29 points in ranked 18th in the standings, only 1 point salvation and 6 of the 10 th position. Great afternoon of football that Pellegrini's charges have been given to more than 27,000 spectators in the stands today martyrs. At 7 minutes and was ahead in the scoring for Malaga, with a goal of the Venezuelan Rondón, who minutes later, in the 25 or so, would for 2 - 0 final score. A freehold match for Malaga, which has held well into a team with aspirations UEFA as Espanyol, which had been plagued by low today with a game maybe a little slacker. They are strong in their stadium and it showed today in the Costa del Sol

three gold dots for Malaga, who continues his good run of results and clean sheets for the second consecutive week.

On the other hand, the Union Estepona also achieved a major victory against a direct rival like the Yeclano Deportivo. The whole Estepona has been fair winner in the morning in banks of Monterroso, and Setting 1 - 0 was the final result reflected the light. The first part with all pinko domain, and that only a dedicated Yeclano to throw balls out of your area. Their goalkeeper was the best player of Murcia, it has stopped several very clear to all Estepona. In the second half, and after several occasions where the ball would not go, the Estepona took the lead thanks to both, with some mystery as given in the suit and all, Ruben Cruz, 75 minutes.

The Yeclano missed a penalty midway through the second part, and finally stayed with 8, by the expulsion of three players. One half of the second half, and two others already in the final off after 90 minutes of regulation. Three golden points also to Estepona you approach the promotion positions, which are only 3 points.

Finally, the CB Unicaja Malaga defeated in a thrilling match at Real Madrid by 69 to 68 in a magical afternoon in the Martin Carpena, as these parties tend to be. Garbajosa's return was the first for the team from Malaga, which it won after a triple dunk impossible at the last second of the game. Spectacular party lived for more than 12,000 unicaja that filled the stands of Carpena. Unicaja is anchored in the play-off positions and is looking to keep climbing.

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I'm happy, after the break after the Marathon, I started training for the IM means that I have set as goals: B de Balaguer and, most importantly, Alpe d'Huez Long Distance ... and I feel fine.

I sincerely believe that the Middle IM is a distance that fits to my ability. Full IM requires much effort and many hours of training, of which I do not have. However, training for a Half IM is straining a bit more the coaches for the Olympics, raising the volume of training during the weekends. 2h. Spinning + 1h. running is a good workout for a half IM, but not for the longest distance.

• Wednesday: 30 'running, soft, carrying about 6kms.
• Thursday: 1 hour. Spinning (first long) + 1.500m. swim (which also swam long time no see!)
• Friday: 8kms. running by some series of 500m. Loaded legs but good feelings after training.
• Saturday: 2h. spinning + 2 km running. I noticed the lack of long bike workouts, but I notice a good recovery after workouts.
• Sunday: Rise to Les Pleiades: 26.5 km in 1h. 27 'with an average of 18.27 km / h. Here is the altimetry:

Les Pleiades will be my training circuit for positive slope. Are 13.2 km climb that today, the first of the year, I made in 1h. 5 '. Accumulate positive slope 600m from ramps quite interesting.

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returned to training ... BARCELONA MARATHON NEWS

How quickly time flies ... after the marathon, a rest enjoying family and place, in Los Angeles visiting a lot of places (Hollywood, Beverly Hills, Rodeo Drive, Santa Monica and Venice Beach, Universal Studios, Disneyland, San Diego, etc., Etc ...) and a bit stressful too small and the special "jet lag."

Yesterday I went to training with fully charged batteries so get training for new challenges, but sooner the better to remember good times during these days:

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round Union Estepona CF - Deportivo

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Yeclano ATHLETIC MARBELLA - Union Estepona CF "B" Draw

Estepona

The subsidiary will play the promotion to Regional Preferential Sunday at 17:00 in Marbella.

ESTEPONA VAMOS, VAMOS CHAMPION!

BY A PROMOTION!

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to Estepona and Málaga

The Estepona got a valuable draw at Almeria, which could have been 3 points but for the lack of scoring for the away team. Thus, costasoleños win goal-average Almeria particular branch, but still has the promotion, which just holds the red and white team, 5 points.

Next week will receive, at 12:00, at the Estadio Fco Yeclano Muñoz Pérez is also a much needed if you want to try to stay here at the end of the season.

For his part, Málaga CF achieved a significant victory at the Estadio Municipal de Anoeta against Real Sociedad 0 goals to 2. Thus, the team continues Malacitano in the relegation zone but level on points with Almería and Hercules. Next week we get to RCD Espanyol, who will face the match of the Rose Garden with the significant drop of Motril Alley, you can not play to fulfill yellow cycle. Important party that awaits the Malaga, they have to be strong in their stadium to win my stay.

Finally, Unicaja Malaga CB-won an important victory in the Martin Carpena, winning 20 to Basket Bilbao Bizkaia, which are fully immersed in play-off positions, overtaking the Cajasol who lost home .

VAMOS ESTEPONA, WE UNICAJA And MÁLAGA GO!

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victory for Almeria B - Union Estepona, televised

UD Almería "B"
-
Union Estepona CF
Sunday 13, 17:00, CS2

The corresponding match to the conference to be held this weekend at the Stade de Almeria Mediterranean Games will be televised on CANAL SUR ANDALUCIA 2, Sunday 13, at 17:00.

The body Andalusian and meets its intention to televise a home game each of the Andalusian team, paying $ 10,000 to each of the premises, excluding subsidiaries. Although in principle these games will be rebroadcast on Saturdays at 16:00, the coincidence of the party UD Almería - Atco. Madrid on Saturday at 18:00 the party have been delayed one day.

Therefore, Estepona, can follow the evolution of his team in the land of Andalusia lift after 16:55 in the second public television channel in Spain.

recall that the match will be refereed by Seville Vizuete Alonso Sánchez.

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Wow ... that last! The great day, the organization and the high public support throughout the tour ... It was fantastic!

We went very early to leave the clothes in cloakroom and live the atmosphere of this wonder. At 8:30 departure time came and a little later he turned out popular ... of 15,075 participants, said soon.

My brother Gabino, as well as Gustavo, left in a box behind me. Hector did not know who participated did a fantastic time below 3 o'clock. 30 ', which was my goal. And I also met Alex that despite not having trained in the last month has made a time below 3:45. Also involving two fellow Italian Simone and Nicola, realizing their goals. The won has fallen to 1 "of the test record!!
Sali 3rd km preserving and had to make a technical stop, a" pee break "bad because I knew I had to do at the Nou Camp ;-( but it was necessary to achieve a good pace that kept below 25 'every 5km.

I won a small mattress about 3', so the pass half marathon in 1h. 42 '57 " and I was fine, saw that I could achieve my goal so I continued with my pace of 5 '/ km.

At km 22 I met with Jose L. Barcia was going at a pace similar to mine but on the km. 27 decide to let it go because I saw was something stronger than me and still remained a lot. There I found a trick the DJ Javi that for me to get "Eye of the Tiger" just at that moment! (By Javi, a detallazo !!!). Javi accompany me to km. 30.

From there came the closest stretch of beach and the dreaded "wall." It went well but saw that my time was beginning to grow and the km. 35 or 36 I saw that I ate the mattress I had won. At that time I took the last gel and thought that I could tighten but the legs began to weigh myself so at 38 km, more or less in the cathedral, I passed the "pacemakers" of 3h 30 ', to which I could not follow. Those last miles lost some pace but this time I had prepared something better mentally and finish at 3am. 32 '23 ".

emphasize the atmosphere in ... made my hair stand on end by the Torre Agbar, which reminded me of the Tour as it passes through the Tourmalet or the Breakheart Hill RT Zurich where you have to go through a narrow passage where people not to cheer for ... and stressed the organization, excellent, with enough supplies in no time. The downside

David put it, unfortunately, gave it a tug ... but then when you see how many people just, you see that is quite normal. Still, just his first marathon. A mi, 38 km dessde gave me threats of strained hamstring that could endure. I hope you recover soon and return to silver new challenges.


round off this great experience, met Gustavo (Ibizatri) and his beautiful family, a great guy ... and never better by how big it is! and we re-encounter Oscarjet was to support his brother ... you will see when we are in a competition.

And now ... THE REST OF THE WARRIOR.

Pain is temporary, but pride is forever ... and today I am proud to have finished my first marathon, although I must admit it's hard!

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A SPIRIT LORD

And that is when one gives points without dispute, the following appearances are given away. And that's what happened to Malaga this afternoon in the Rose Garden. Twice he has come to CA Osasuna door and a stick and a goal. However the Manchester came 10 times and failed miserably all. Goals that were already sung by the fans. How can this happen?

Some say that nerves and anxiety. The players and the coaching staff I would say that to know what nerves and anxiety will go to the homes of those 4,500,000 unemployed people in Spain to see how managed to make ends meet. THAT'S anxiety, nervousness and Strain .

Mr. Pellegrini, who is a gentleman, a man has ridiculous this week. Not only had to win at Almeria when they were 10 and going up the 0-1 start, but the Real Madrid we endorsed 7 and Osasuna today we won, again losing in the Rose Garden, which is far from being a fort as intended and we want to sell.

This smells League team ahead, and although we strive to cling to the Sheikh's money, it does not bring happiness, and if the goals, and if no goal, no Liga BBVA and simple.

So as has been sung today ... MILLION LESS AND MORE BALLS!

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MIKI ROQUE ridiculous! The outspoken Mourinho

The Betis player Miki Roque has a malignant tumor in the pelvis. We should forget our colors and show our support for this player Betis. This situation must be hard for him, but we need to send forces to remind you that it is only for a while, coming out of this and will continue his football career. Hopefully soon you will see in the pitch. Málaga province sends forces. Á

NIMO MIKI !

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A 2 DAYS ...

... MY FIRST MARATHON

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strikes again

"Lord" Mourinho is not enough to be all day and all night long complaining about the timing, which gets its mistreatment of Madrid, unlike Barcelona, \u200b\u200bfor the times you play their Liga matches, and complaints to arbitration by the failure estates soooo "huge" against his team meringue, but now he has between his eyebrows Pellegrini and Málaga CF. She has not won enough enemies in Riazor, Reyno de Navarra, Mediterranean Games, the Molinón, Mestalla, Calderon, San Mames, Pizjuán, El Sardinero or Anoeta, but, of course, had to add one more to their particular list of cities where they can not even see (let alone swallow.)

In their statements this morning, the "great" Mourinho has released the following statement and has been so pancho "If Real Madrid're missing me, I was not going to coach a team like Manchester.'d Have great deals Europe in England or Italy ".

And I say ... everyone knows that Manchester is not far from a European giant in terms of securities or shares in European competitions. But in terms of class, caste and pride .... "Friend" Mourinho, in terms of these three virtues, Malaga and Malaga CF give you three thousand rounds.
're a crook. Pellegrini
To say that football gave him the opportunity to make the best domestic season with Real Madrid in history and last year had one more point than you're wearing now, you've not only dedicated to insult and Pellegrini professional, but you've spent on the floor to leave Malaga CF, as if here we had the plague or something.

Well, Mr. Pellegrini, from L BALL'S SO we'll tell you one thing: Never coming MÁLAGA MÁLAGA BECAUSE YOU DO NOT WANT. You are a rude person (not true, like you say), conceited (not proud), and grown arrogant (not realistic). The only reality is that the computer best football in Spain has made you out in the classification 7 points, and on Thursday you're going to face a team on Monday played its last match of the day and will only have two days to prepare the match against your super "computer.
What you come to complain about calendar? What you are is a crook. You've got

throw soil in 110 years 7 months that preceded the manor Real Madrid in Spain. Have you gotten your team wherever you go, the fans and the local team you deal with violence. You've got to be the cancer of football in Spain.

Yes, to a European giant, but leave now. Let's give "the ass" in our country and our league.