Berger Paints Regal Red

In a week ... BARCELONA MARATHON


Well, all fish is sold, as they say. Dorsal wear the 2277 (and my brother my lucky number 7777) and just hope to finish and enjoy it with Oscarjet, Ibizatri and some fellow Italians who come to run it (Simone and Nicola).

preparation has been a difficult and not very focused on only the marathon (which is what has the TRI) to these last 3 weeks, after the flu and the break. My last long distance train was last Sunday with a goal of 30km in about 2h 30 '2h but I had to stop what I have diminished my confidence.

blames kms concentration and that after 10 days of doing nothing, the next 10 days I did 110kms with occasional weights session in the middle and from spinning. This last week has been different, with only a day long training (15kms) and plenty of rest. Today only play 40, 1 hr ago 2 days next week soft and much, much rest (I've even included a couple of saunas and I are leaving again.) Then we'll see ... I hope the head (my biggest weakness) I support.

The circuit is beautiful (above), touring around Barcelona (possibly the best city in the world as a whole) and environment (below) is warranted.

My first marathon (out of IronMan).

Og Mudbone Penis Size Fake

A bit of optimism ...

I finally had to go to the hospital because I was very weak. I pretended to be brave during the days of fever and pneumonia may pass, according to the doctor. On Tuesday and had only inflamed bronchi and next to the days of fever explain my weakness. So anti-inflammatory drugs through a tube and change the chip.

So last Thursday I started running again ... and also on Friday so you can make 11 to 12 kms on tape. On Saturday to rest your legs and swim 3km to not forget how to do it and this morning, along with Rudy, a distance of about 12kms trip, so we have left nearly 24kms in just under 2 hours. I can not complain.

this week to add KM of running with a couple of long runs, the stronger the weekend with my brother to make the output of 30km. as binding when preparing a marathon. We'll see. Go

Pain In Neck After Sneezing

... AND DEPRESSED!

if I am depressed because I have not trained all week with a fever since last Friday until yesterday. I feel terrible ... and right in full preparation for the Marathon. Doubt and lose 3h 30 'and the worst is in my lack of confidence.
January
The workouts have not been bad:

• Swimming: 12.000m.No much but could be less. The positive thing is that I've got the annual subscription and I set the goal of improving this sector. During the next few weeks focalizare in swimming and running. Bike
• : Sorry 260km. but the best was a 80km out. The rest through spinning classes
• Run: 120km which goes to an average of 30km/sem. Not bad, but the last two weeks have been very very loose. Toca

put the batteries ... and I'm not motivated!